Yoga Breaks in Spain - Meditation - Spain - Alicante

Blissful Yoga Pamper Retreats in Spain

March-October 2012 from £550

5 night/6 day yoga retreats at beautiful, little boutique hotels near the ocean an hour north of Alicante.  If you 're in need of some serious relaxation, time and space to nuture your health & well-being, this is the perfect place to still your mind, strengthen your body and re-awaken your soul.

Each day begins & finishes with hatha vinyasa flow yoga suitable for keen beginners to advancing intermediates.   Morning sessions focus on simple flowing sequences to gently stretch the muscles and open the joints, synchronising breath with movement so that your practice becomes like a moving meditation.    Evening classes are more restorative where we hold postures for a little longer using the breath to move deeper within to reconnect with our place of inner peace.  

Optional Activities 

In addition to the twice daily yoga, this retreat also includes an "Explore Meditation" session, detailed breathing (pranayama) practice and some yogic philosophy.   A complete, rounded yoga experience.

You'll also have opportunity to: go biking, soothe your senses with therapies, join the cookery workshop, request a 1-2-1 yoga alignment session or simply relax and just be with a good book.

Venue/Location 

These holidays take place in the Alicante region of Spain, an area described as having one of the healthiest climates on Earth by the World Health Organisation.   The towns and villages along the Alicante coast are shielded by majestic mountains on one side and the Mediterranean sea on the other.  The combination of mountains and sea create a mild eco-climate that the World Health Organisation have raved about.    

You'll be staying at a beautiful little hotel with a touch of luxury.  All rooms are very well equipped including private ensuite bathroom.   And, as we don't ask our guests to share rooms, every room is available for single use.

Meals

You'll be feasting on Ayurvedic inspired delicious vegetarian meals.     Our chefs are brilliant.  As this is not a strict retreat, the odd glass of wine is not forbidden and you'll have a couple of evenings where you can explore local dining.  So, if you like to try the local fish, there's plenty of restaurants to choose from.